I have been wagering online or at brick and mortar casinos for many years. I have been taught, the habit is able to grab a hold of you and you won’t even see it up until you are beaten. Especially if you are on a run. I have gone through uncounted tens of thousands of clams in only a short period of time and even today, I can go too far. It appears you are only having sum excitement till you choose to pay attention to your loss and the guilt sets in, and then you keep telling yourself "I might be able to win it back" at length. It never ever works. Then you get icky in your gut and the harder you attempt the more rapidly you relinquish.
When you see that you are up, STAY on the UP! When you start to relinquish, do not tell yourself, "well just 1 more" and again and again, believe in me, this technique almost never ever works. Say you are gambling on slot machine games, keep a pot set aside prior to starting your betting. DON’T exceed this cap, no matter how appealing. If you happen to win, put that in an alternate cup. Do not bet your winnings at any cost. After you have wagered through your beginning determine limit, stop. Depart, whether it is on the net or in a land based casino, do not stay at the tables or machines. Always remember, there no doubt will be other days, another time. Clearly, this scheme is able to function for any game that you wager on, be it bingo, poker, video poker, keno, vingt-et-un or any other game.
Keep in mind, wagering should be FUN not burdensome, appalling work! If you are not having fun yourself, you do not belong there. If you can’t afford the loss, don’t ever start.